Health And Fitness Tips For Women

Advice, tips and information for Women about health, fitness and life

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When it comes to losing weight or getting fit, food and exercise should always work in combination. What you put into your body dictates how it’ll respond to your workout. So what should you eat for breakfast if you’re planning on working out in the morning?

Never Skip Breakfast

If you’re thinking that you can skip breakfast completely, think again! You’ve just been asleep for 6-9 hours, during which time your body has received no nutrition at all. Do you really think it’s primed for fat burning and muscle building? If you don’t eat breakfast, you won’t get your body ready to get working!

Even worse, skipping breakfast means you’re far more likely to overeat during the day. This is not good news for those looking to lose weight. Plus skipping breakfast will cause insulin levels to rise when you eat your lunch, causing your body to store fat.

When to Eat Breakfast

Should you even eat before you exercise? Or should you save it for when you’re done? Many people believe that they’ll burn fewer calories if they eat before exercise, but the truth is that you need fuel for your body to get the most from the workout.

You won’t want to eat a huge breakfast, but definitely do eat something light before you exercise. Then, once the exercise is over, make sure that you eat something nutritious within around 30 minutes to an hour of the workout finishing.

So What Should You Eat?

Now you know how important it is to make sure you do eat breakfast, there’s the question of what you should be eating. Here are some ideas for breakfasts that will fuel your body and keep your energy levels up throughout your workout:

•    An apple is a quick snack, perfect for busy people and high in nutrients. Combine this with some pistachio nuts for some extra protein and fiber.

•    Fat free yoghurt with blueberries and maple syrup will boost your blood sugar levels in the morning.

•    Fruit juices or smoothies can be excellent ways to get sugar and nutrients into your body. Make your own fresh for the best results.

•    And don’t forget to stay hydrated! Make sure you gulp down a good amount of water in the morning before your workout!

Make sure you eat your breakfast around 30 minutes before you work out, and keep it light. When you’re finished, you can eat more. Make sure you get some protein in your body after a workout to help aid muscle recovery.

Years ago most people had a kettle on the stove. It was always ready for a quick cup of tea. If some friends dropped by to visit, it was nice to offer something hot to drink. Tea kettles can be found in a variety of colors and styles. Some of them are cast iron and others aluminum. Both work well, so it really is a matter of personal taste. It can take as long as five minutes for the water to get hot though, so waiting has always been a bit of a problem.

Instant hot water for the kitchen sink is now available and many people are adding it to their kitchen. Homeowners can put the device in themselves. They are fairly expensive. The water is always hot, but there is a limited supply. It takes a while to heat the water back up. They usually last a couple of years, but after that, they have to be replaced. Some people report that the water has a funny taste.

An Electric kettle can be a great answer for the kitchen. They don’t take up much room and look nice sitting on the counter. They can stay warm for several hours and there is always plenty of hot water available. Stainless steel kettles are the most popular and they looks clean and inviting.

People love to be able to warm up a cup of tea or instant coffee. Dried soups and mixes that require hot water are now easy to fix. No need to turn the stove on and warm up water. They are energy efficient and a great addition to the kitchen.

College kids find these great for dorm rooms and small kitchens. They can basically live in the dorm room and cook for themselves without going out for meals. Hot water is right there at their fingertips. Coffee, dinner or a cup of tea anytime of the day or night.

The new Electric kettles are safe and many of them have timers. They turn off automatically, so there is never any danger involved. Most of them are very reasonably priced and they make great gifts. Hot water available anytime someone wants it, is a great thing.

Young couple loves them as wedding presents. It is one of those gifts that will always be welcomed. Older people like the idea of warm water being available all day long. They can use it for anything they want. No need to put the kettle on because it already is. No kitchen should be without one and in the future more and more people will catch on to the idea.

Natural Remedies to Treat Menopausal Symptoms

The transition in which women experience some changes physically, emotionally, and mentally is what we call menopausal stage. This is caused by the irregularity of hormones in the woman’s system. The indications and symptoms that women is going through are very frustrating and there are almost 70% of them who endure these. However, there are still solutions to lessen the severity of these symptoms. Typically, the indications of menopause start to inflict females when they reach the age of 40 and up wherein this phase is known as pre-menopause and progressively, these different indications increases its severity as they enter into the different stage.
 
One standard indication that a woman would experience during menopause are warm and cold spark like waves in one’s body and in several instances, this may lead to swelling of the face and other parts of the body. Excessive seating is also prominent especially at night during sleep hours. Typically, these two conditions go along with each other. Another indication of menopausal stage is when lack of moisture exists in the vagina or what is commonly known as vaginal dryness wherein the organ becomes rough. With this, the woman is more susceptible to infectivity.
 
One of the very evident indications of upcoming menopause is the irregular menstrual cycle wherein the female sometimes ceases to experience bleeding or sometimes experience a very heavy flow on a certain date. Instant transition of mood is very obvious as well wherein it causes irritation to women.

Other changes such as losing hair, lack of focus, and memory gap may be seem  natural as one gets old but if other indications of menopause exists together with these, this may be an effect of hormonal changes in a women’s body. There are also normal conditions that may arise but these may be an effect of upcoming menopausal stage as well such as gaining weight, weariness, and faintness.

One treatment that could be adapted by women is making a tea out of black cohosh herb wherein it is regarded as helpful cure for menopause indications. Another herb is what we know as gensing wherein it effectively eliminates headaches and lack of sleepiness which are basic signs of menopause. This comes in form of tea or capsule and could be taken as a coffee substitute. Since menopausal stage makes the woman endure severe depression and other emotion unsteadiness, St. John’s Wort is a recommended to treat these conditions. Another way of treating menopausal symptom is through Red Clover wherein it makes the body adjust from the reduction of estrogen in the system and it makes the woman get used to the condition as well.
    
When menopause arrives at women, there are so many changes externally as well as internally. Hormones in one’s body decrease that is why to effectively cure the symptoms, one should intake foods and vitamins with Vitamins A, E, C, and minerals like Calcium. This is very important to keep the woman’s body healthy and therefore prevent osteoporosis.